10 Proven Benefits of green tea .

Green tea is the healthiest beverage on the planet.

It is loaded with antioxidants and nutrients that have powerful effects on the body.

This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

Here are 10 health benefits of green tea that have been confirmed in human research studies.

1. Green Tea contains various bio active compounds that can improve health. 

2. Compounds in green tea can improve brain function & make you smarter . 

3. Green tea increases fat burning & improves physical performance . 

4. Antioxidants in green tea may lower your risk of various types of cancer .

5. Green tea may protect your brain in old age , lowering your risk of Alzheimer's  & Parkinson's . 

6. Green tea can kill bacteria , which improves dental health & lowers your risk of infection . 

7. Green tea may lower your risk of type IIdiabetes. 

8. Green tea may reduce your risk of cardiovascular disease . 

9. Green tea can help you lose weight & lower your risk of becoming obsese . 

10. Green tea may decrease your risk of dying & help you live longer .